Block Party
30-45 Minutes
•
30m
A "block" party for the entire body including glutes, deep core, and triceps.
Prenatal safe (Kourtney filmed this workout in her second trimester).
Props Needed: 2 yoga blocks (substitute with a few coffee table books)
Level: All levels
Up Next in 30-45 Minutes
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Full Body Free Weights
A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.
Prenatal safe (Kourtney filmed this workout at 18 weeks pregnant).
Props Needed: A set of light and medium dumbbells
Level: All levels
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Core Stability & Strength
A series to create core stability, spinal mobility, and 360 degree strength in the torso.
Prenatal safe (Kourtney filmed this workout at 19 weeks pregnant).
Props Needed: A Pilates ball and a light resistance band
Level: All levels
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Full Body Strong
A strength training focused full body series using optional free weights to build type 2 muscle fibers.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)
Level: Intermediate/Advanced
