< 20 Minutes

< 20 Minutes

A combination of all of the videos in the library that are 20 minutes or less. Be advised this category is made up of workouts of all levels. Please reference the description within each video to determine its level of difficulty.

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< 20 Minutes
  • Monday - NEW! - Upper Body Hypertrophy

    An upper body focused series to strengthen and mobilize the big and small muscles of the shoulder girdle to induce muscle hypertrophy.

    Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).

    Props Needed: A set of light-medium dumbbells and a wall

    Level: All levels

  • Lower Body, Pelvic Floor, & Hips

    A supportive standing series to strengthen the lower body and mobilize the hips.

    Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).

    Props Needed: A Pilates ball and a wall

    Level: All levels

  • Hips & Glutes For Low Back Pain

    Strengthen the muscles around the hips to mitigate lower back pain from anterior pelvic tilt.

    Prenatal safe (Kourtney filmed this workout at 20 weeks pregnant).

    Props Needed: 1 light dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights

    Level: All levels

  • Wall Supported Lower Body

    Keep the hips strong and mobile in this quick and efficient lower body series.

    Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

    Props Needed: A Pilates ball and a wall

    Level: Intermediate

  • Upper Body Burn

    Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

    Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

    Prenatal safe (Kourtney filmed this workout in her first trimester)

    Level: All levels

  • Quickie Inner Outer Thigh Series

    Kourtney's current favorite series to train the adductors and abductors as well as the deep core.

    Props Needed: A bench (or chair) and optional ankle weights

    Level: All levels

  • Classical Pilates Booty

    A "quickie" outer glute series using exercises from the classical Pilates side lying series.

    Props Needed: An (optional) pair of 1-3 lb ankle weights

    Level: All levels

  • Quickie Ball Abs

    An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.

    Props Needed: A Pilates ball

    Level: All levels

  • Upper Body Burn

    Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.

    Props Needed: A pair of light dumbbells ~ 5 lb

    Level: Intermediate/Advanced

  • Quad Rolling

    Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.

    Props Needed: A foam roller

    Level: All levels

  • Juicy Joints

    A mobility series to lubricate all joints, namely the hips and facet joints of the spine.

    Props Needed: None

    Level: All levels

  • Rolling The Hips

    Release the fascia of the hips including the glutes TFL, and hip flexors.

    Props Needed: A foam roller

    Level: All levels

  • Beginner Friendly Ball Abs

    Short and spicy series to sizzle the abs and snatch the waist.

    Props Needed: A Pilates ball

    Level: Beginner/ All levels

  • Standing Swim

    A swimming inspired series to improve posture and increase spinal mobility.

    Props Needed: None

    Level: Beginner/ All Levels

  • Around The World Planks

    A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.

    Props Needed: None

    Level: Intermediate/Advanced

  • Upper Body Burnout

    An upper body workout to target and tighten the triceps, lower trapezius, and rotator cuff muscles.

    Props Needed: Light band, pair of gliders, and optional 1-3lb wrist weights

    Level: 2 Advanced

  • Posture Practice

    The seratus anterior is the most important muscle to train to alleviate neck pain and improve shoulder mechanics. Practice finding the "scoop" in this upper body workout to help turn on this essential muscle.

    Props Needed: A pair of gliders

    Level: All levels

  • Plank Fundamentals

    Learn how to safely and effectively perform planks in a way that will build your core strength while solidifying a strong foundation for more advanced variations.

    Props Needed: None

    Level: Beginner

  • Unilateral Posture

    Future proof your shoulders in this series that strengthens and stabilizes your shoulder girdle in a safe and effective way.

    Level: Beginner/Intermediate

    Props: 1 Long light weighted resistance band

  • Advanced Lower Abs

    A quickie core series that strategically targets the lower abs while keeping the hip flexors in a lengthened state.

    Props Needed: A Pilates ball

    Level: Intermediate/Advanced

  • Arm Strength To Relieve Upper Trap Tightness

    An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.

    Props Needed: Pilates ring

    Level: Beginner/ Intermediate

  • Push Up Fundamentals

    Learn the fundamentals of good upper body focused push ups by improving the range of motion of your joints with this effective variation.

    Props Needed: None

    Level: Beginner/All levels

  • Pelvic Floor Fundamentals

    Pelvic floor training always begins with breath work. Master the fundamentals of using your diaphragm and pelvic floor together and your body will begin to transform.

    Props Needed: A Pilates ball and a massage ball (or tennis ball)

    Level: All levels

  • Rolling Pelvic Floor

    Progress from assisted roll downs to advanced roll downs in this ab focused workout that uses the pelvic floor as the ignition to the lower abdominals.

    Props Needed: A Pilates ball and a massage ball (or tennis ball)

    Level: All levels