Learn the fundamentals of good upper body focused push ups by improving the range of motion of your joints with this effective variation.
Props Needed: None
Level: Beginner/All levels
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Pelvic Floor Fundamentals
Pelvic floor training always begins with breath work. Master the fundamentals of using your diaphragm and pelvic floor together and your body will begin to transform.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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Rolling Pelvic Floor
Progress from assisted roll downs to advanced roll downs in this ab focused workout that uses the pelvic floor as the ignition to the lower abdominals.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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Wall Mobility
The best "warm up" to mobilize and prime your joints and muscles for any sport or activity. This is also a great series after being sedentary when you need to rehydrate your tissue.
Props Needed: A wall
Level: All levels
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