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Classical Pilates Booty
< 20 Minutes
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15m
A "quickie" outer glute series using exercises from the classical Pilates side lying series.
Props Needed: An (optional) pair of 1-3 lb ankle weights
Level: All levels
Up Next in < 20 Minutes
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Quickie Ball Abs
An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.
Props Needed: A Pilates ball
Level: All levels
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Upper Body Burn
Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.
Props Needed: A pair of light dumbbells ~ 5 lb
Level: Intermediate/Advanced
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Quad Rolling
Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.
Props Needed: A foam roller
Level: All levels