Live stream preview
Classical Pilates Booty
          
            < 20 Minutes
           •
          15m
        
      
    A "quickie" outer glute series using exercises from the classical Pilates side lying series.
Props Needed: An (optional) pair of 1-3 lb ankle weights
Level: All levels
Up Next in < 20 Minutes
- 
  Quickie Ball AbsAn all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball. Props Needed: A Pilates ball Level: All levels 
- 
  Upper Body BurnStrengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series. Props Needed: A pair of light dumbbells ~ 5 lb Level: Intermediate/Advanced 
- 
  Quad RollingRoll through all four quads ensuring a complete release of the fascia in the front of the thighs. Props Needed: A foam roller Level: All levels 
 
 
           
          