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Sunday 1/25 - Quad Rolling
< 20 Minutes
•
10m
Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.
Props Needed: A foam roller
Level: All levels
Up Next in < 20 Minutes
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Sunday 1/25 - Juicy Joints
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
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Sunday 1/18 - Rolling The Hips
Release the fascia of the hips including the glutes TFL, and hip flexors.
Props Needed: A foam roller
Level: All levels
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Tuesday 1/20 - Beginner Friendly Ball...
Short and spicy series to sizzle the abs and snatch the waist.
Props Needed: A Pilates ball
Level: Beginner/ All levels
