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Quad Rolling
< 20 Minutes
•
10m
Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.
Props Needed: A foam roller
Level: All levels
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Props Needed: None
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Release the fascia of the hips including the glutes TFL, and hip flexors.
Props Needed: A foam roller
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Beginner Friendly Ball Abs
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Props Needed: A Pilates ball
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