Wall Supported Lower Body
< 20 Minutes
•
20m
Keep the hips strong and mobile in this quick and efficient lower body series.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: Intermediate
Up Next in < 20 Minutes
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Upper Body Burn
Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.
Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)
Prenatal safe (Kourtney filmed this workout in her first trimester)
Level: All levels
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Quickie Inner Outer Thigh Series
Kourtney's current favorite series to train the adductors and abductors as well as the deep core.
Props Needed: A bench (or chair) and optional ankle weights
Level: All levels
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Classical Pilates Booty
A "quickie" outer glute series using exercises from the classical Pilates side lying series.
Props Needed: An (optional) pair of 1-3 lb ankle weights
Level: All levels
