Work the muscles of the trunk evenly through spinal flexion, extension and rotation.

Props Needed: Pilates Ring

Level: 2 Advanced

Fire up the entire body with this efficient full body plank series

Props Needed: A set of gliders

Level: 2 Advanced

Train the entire body while also experiencing the myofascial release that comes with foam rolling.

Props Needed: Foam roller

Level: Advanced

Front planks, side planks, and reverse planks to target your entire body from head to toe.

Props Needed: None

Level: 2 Advanced

Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.

Pr...

A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.

Props Needed: A long (medium weighted) resistance band

Level: Intermediate/Advanced

Torch your entire upper body in this series that pairs classical pilates moves with a spicy KORE | KINECT twist.

Props Needed: None

Level: Advanced

A "reformer on the mat" style workout targeting all angles of the trunk from the deep core stabilizers to the superficial obliques and every muscle in between.

Props Needed: A foam roller

Level: Advanced

A fiery full body burn that moves quick and leaves no muscle behind.

Props Needed: Pilates ball

Level: Advanced

Use the weight of your body to load and isolate different muscles in your upper body. Expect some sneaky core throughout and full body planks towards the end.

Props Needed: None

Level: Advanced

An advanced "quickie" core flow involving inversions and lots of waist twisting and pelvic floor strengthening.

Props Needed: A Pilates ring

Level: Advanced

A spicy glute focused workout using an (optional) resistance band for extra heat.

Props Needed: A light resistance band

Level: Intermediate

A fiery full body series to challenge you to push past the burn and get those muscles shakin'.

Props Needed: A Pilates ball and pair of sliders

Level: Intermediate/Advanced

A series of all twisting movements to detox the gut, improve thoracic mobility, and contour the waistline.

Props Needed: A Pilates ball

Level: Advanced

An advanced glute and core focused series using the yoga blocks in fun and creative ways.

Props Needed: 2 yoga blocks

Level: Intermediate/ Advanced

Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.

Props Needed: A Pilates ball and a pair of sliding disks

Level: In...

Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.

Props Needed: A Pilates ball and pair of sliding disks

Level: Intermediate/Advanced

Begin with isolated glute work using a dumbbell and then finish with plank intervals.

Props Needed: Two 5 lb weights and a pair of sliding disks

Level: Intermediate/Advanced

Kourtney's current favorite "quickie" glute series using a pair of ankle weights.

Props Needed: A pair of 1-3 lb ankle weights

Level: All levels

Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.

Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.

Level: 2 Advanced

A spicy, oblique focused series to twist and tone the muscles around the waist.

Props Needed: A foam roller

Level: Advanced

Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.

Props Needed: A Pilates ball and a 2-5lb weight

Level: Intermediate/ Advanced

Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.

Props Needed: 2 yoga blocks

Level: Advanced