Sculpt your abs and thighs while adding in a few anaerobic cardio bursts throughout.

Props Needed: Pair of gliders

Level: Advanced

Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.

Props Needed: Magic Circle (Can also be done with only bodyweight)

Level: Advanced

Spicy abs and glutes focused core series using the Pilates ball.

Props Needed: Pilates ball

Level: Advanced

A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.

Props Needed: A pair of gliders (substitute with a kitchen towel)

Level: 2 Advanced

The hardest part of this full body workout is making it look easy.

Props Needed: None

Level: 2 Advanced

Train your core, glutes, upper body, and finish with some delicious side planks.

Props Needed: Chair or Bench

Level: Advanced

20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.

Props Needed: Optional Pilates Ball

Level: 2 Advanced

Work the muscles of the trunk evenly through spinal flexion, extension and rotation.

Props Needed: Pilates Ring

Level: 2 Advanced

Fire up the entire body with this efficient full body plank series

Props Needed: A set of gliders

Level: 2 Advanced

Train the entire body while also experiencing the myofascial release that comes with foam rolling.

Props Needed: Foam roller

Level: Advanced

Front planks, side planks, and reverse planks to target your entire body from head to toe.

Props Needed: None

Level: 2 Advanced

Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.

Pr...

A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.

Props Needed: A long (medium weighted) resistance band

Level: Intermediate/Advanced

Torch your entire upper body in this series that pairs classical pilates moves with a spicy KORE | KINECT twist.

Props Needed: None

Level: Advanced

A "reformer on the mat" style workout targeting all angles of the trunk from the deep core stabilizers to the superficial obliques and every muscle in between.

Props Needed: A foam roller

Level: Advanced

A fiery full body burn that moves quick and leaves no muscle behind.

Props Needed: Pilates ball

Level: Advanced

Use the weight of your body to load and isolate different muscles in your upper body. Expect some sneaky core throughout and full body planks towards the end.

Props Needed: None

Level: Advanced

An advanced "quickie" core flow involving inversions and lots of waist twisting and pelvic floor strengthening.

Props Needed: A Pilates ring

Level: Advanced

A spicy glute focused workout using an (optional) resistance band for extra heat.

Props Needed: A light resistance band

Level: Intermediate

A fiery full body series to challenge you to push past the burn and get those muscles shakin'.

Props Needed: A Pilates ball and pair of sliders

Level: Intermediate/Advanced

A series of all twisting movements to detox the gut, improve thoracic mobility, and contour the waistline.

Props Needed: A Pilates ball

Level: Advanced

An advanced glute and core focused series using the yoga blocks in fun and creative ways.

Props Needed: 2 yoga blocks

Level: Intermediate/ Advanced

Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.

Props Needed: A Pilates ball and a pair of sliding disks

Level: In...

Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.

Props Needed: A Pilates ball and pair of sliding disks

Level: Intermediate/Advanced