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Full Body Using A Chair
Ovulatory Phase
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24m
Train your core, glutes, upper body, and finish with some delicious side planks.
Props Needed: Chair or Bench
Level: Advanced
Up Next in Ovulatory Phase
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Full Body Planks
20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.
Props Needed: Optional Pilates Ball
Level: 2 Advanced
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Pilates Ring Dream
Work the muscles of the trunk evenly through spinal flexion, extension and rotation.
Props Needed: Pilates Ring
Level: 2 Advanced
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Sliding Planks
Fire up the entire body with this efficient full body plank series
Props Needed: A set of gliders
Level: 2 Advanced
