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Cardio Pilates
Ovulatory Phase
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32m
Sculpt your abs and thighs while adding in a few anaerobic cardio bursts throughout.
Props Needed: Pair of gliders
Level: Advanced
Up Next in Ovulatory Phase
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Full Body With Pilates Ring
Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.
Props Needed: Magic Circle (Can also be done with only bodyweight)
Level: Advanced
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Abs And Glutes
Spicy abs and glutes focused core series using the Pilates ball.
Props Needed: Pilates ball
Level: Advanced
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Triceps and Sliding Planks
A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.
Props Needed: A pair of gliders (substitute with a kitchen towel)
Level: 2 Advanced
