Front planks, side planks, and reverse planks to target your entire body from head to toe.
Props Needed: None
Level: 2 Advanced
Up Next in Ovulatory Phase
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Quick Cardio
Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.
Pr...
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Long Band Flow
A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.
Props Needed: A long (medium weighted) resistance band
Level: Intermediate/Advanced
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Classical Pilates Upper Body
Torch your entire upper body in this series that pairs classical pilates moves with a spicy KORE | KINECT twist.
Props Needed: None
Level: Advanced
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