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A "reformer on the mat" style workout targeting all angles of the trunk from the deep core stabilizers to the superficial obliques and every muscle in between.
Props Needed: A foam roller
Level: Advanced
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Full Body Ball Burn
A fiery full body burn that moves quick and leaves no muscle behind.
Props Needed: Pilates ball
Level: Advanced
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Wednesday - Full Body Arms
Use the weight of your body to load and isolate different muscles in your upper body. Expect some sneaky core throughout and full body planks towards the end.
Props Needed: None
Level: Advanced
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Advanced Core With Ring
An advanced "quickie" core flow involving inversions and lots of waist twisting and pelvic floor strengthening.
Props Needed: A Pilates ring
Level: Advanced
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