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A series of all twisting movements to detox the gut, improve thoracic mobility, and contour the waistline.
Props Needed: A Pilates ball
Level: Advanced
Up Next in Int/Advanced January Jumpstart Calendar
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Wednesday 1/7 - Classical Pilates Upp...
Torch your entire upper body in this series that pairs classical pilates moves with a spicy KORE | KINECT twist.
Props Needed: None
Level: Advanced
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Thursday 1/8 - Standing Inner & Outer...
A spicy lower body series that focuses on the inner and outer thighs.
Props Needed: A glider and a light resistance band
Level: Intermediate/ Advanced
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Friday 1/9 - Heart Healthy Pilates
Train your cardiovascular system in this efficient, effective series using a pair of sliding disks.
Props Needed: A pair of gliders
Level: 2 Advanced
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