Sunday 8/16 - Neck Relief
All Levels August Calendar
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13m
In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.
Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.
Level: All levels
Up Next in All Levels August Calendar
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Monday 8/17 - Standing Hips & Glutes
Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.
Props Needed: An extra light, light, and medium resistance band
Level: Intermediate/ Advanced
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Tuesday 8/18 - Core Posture
Use a wall to practice optimal shoulder mechanics when doing core exercises.
Props Needed: A wall
Level: All levels
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Wednesday 8/19 - Rest In Peach
A spicy glute focused workout using an (optional) resistance band for extra heat.
Props Needed: A light resistance band
Level: Intermediate
