Sunday - 8/3 - Neck Relief
Advanced August Calendar
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13m
In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.
Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.
Level: All levels
Up Next in Advanced August Calendar
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Monday - 8/4 - NEW! - Around The Worl...
A classic Kourtney glute series to tone the tush and improve posture and spinal alignment.
Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).
Props Needed: A 5lb dumbbell and (an optional) yoga block
Level: All levels
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Tuesday - 8/5 - Twist & Tone
A series of all twisting movements to detox the gut, improve thoracic mobility, and contour the waistline.
Props Needed: A Pilates ball
Level: Advanced
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Wednesday - 8/6 - Gliding Inner & Out...
Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.
Props Needed: 1 light resistance band and 1 slider disk
Level: Intermediate/Advanced
