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Monday 8/17 - Standing Hips & Glutes

All Levels August Calendar • 30m

Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.

Props Needed: An extra light, light, and medium resistance band

Level: Intermediate/ Advanced

Up Next in All Levels August Calendar

  • Tuesday 8/18 - Core Posture
    20:39
    Tuesday 8/18 - Core Posture

    Tuesday 8/18 - Core Posture

    Use a wall to practice optimal shoulder mechanics when doing core exercises.

    Props Needed: A wall

    Level: All levels

  • Wednesday 8/19 - Rest In Peach
    30:53
    Wednesday 8/19 - Rest In Peach

    Wednesday 8/19 - Rest In Peach

    A spicy glute focused workout using an (optional) resistance band for extra heat.

    Props Needed: A light resistance band

    Level: Intermediate

  • Thursday 8/20 - Side Plank Posture
    19:15
    Thursday 8/20 - Side Plank Posture

    Thursday 8/20 - Side Plank Posture

    Consider the position of the upper body in exercises like side planks to improve shoulder mechanics and engagement of the core through the spiral line.

    Props Needed: A long resistance band and a slider disk

    Level: All levels

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