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Tuesday 8/18 - Core Posture

All Levels August Calendar • 20m

Use a wall to practice optimal shoulder mechanics when doing core exercises.

Props Needed: A wall

Level: All levels

Up Next in All Levels August Calendar

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    A spicy glute focused workout using an (optional) resistance band for extra heat.

    Props Needed: A light resistance band

    Level: Intermediate

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    Consider the position of the upper body in exercises like side planks to improve shoulder mechanics and engagement of the core through the spiral line.

    Props Needed: A long resistance band and a slider disk

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    Props Needed: A Pilates ring

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