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Saturday 10/31 - Torso Twister

All Levels October Calendar • 20m

A spicy, oblique focused series to twist and tone the muscles around the waist.

Props Needed: A foam roller

Level: Advanced

Up Next in All Levels October Calendar

  • Sunday 11/1 - Juicy Joints
    19:19
    Sunday 11/1 - Juicy Joints

    Sunday 11/1 - Juicy Joints

    A mobility series to lubricate all joints, namely the hips and facet joints of the spine.

    Props Needed: None

    Level: All levels

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