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Thursday - 8/21 - Torso Twister
Advanced August Calendar
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20m
A spicy, oblique focused series to twist and tone the muscles around the waist.
Props Needed: A foam roller
Level: Advanced
Up Next in Advanced August Calendar
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Friday - 8/22 - Joe Pilates' Original...
Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his metho...
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Saturday - 8/23 - Posterior Party
A party for your posterior chain including the glutes, hamstrings, and inner and outer thighs.
Props Needed: A Pilates ball and a medium resistance band
Level: 2 Advanced
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Sunday - 8/24 - Juicy Joints
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
