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A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.
Props Needed: 2 yoga blocks and a light and medium resistance band
Level: Advanced
Up Next in All Levels October Calendar
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Sunday 10/18 - Full Body Foam Roll
Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.
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Monday 10/19 - NEW! - Booty, Blocks, ...
A short and spicy series to up level your glute and center core work.
Props Needed: 2 yoga blocks
Level: All levels
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Tuesday 10/20 - Arm Strength To Relie...
An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.
Props Needed: Pilates ring
Level: Beginner/ Intermediate
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