Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate
Up Next in All Levels October Calendar
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Wednesday 10/28 - Quickie Standing Up...
An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.
Props Needed: A wall
Level: 1 Intermediate
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Thursday 10/29 - Abs And Glutes
Ensure that no muscle of the core is under or over worked in this perfect dance between flexion and extension of the spine.
Props Needed: A Pilates ball and a magic circle
Level: Intermediate
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Friday 10/30 - Ballet Inspired Standi...
A quickie standing inner thigh workout inspired by Kourtney's years as a ballerina- great as a stand alone series or great to add on to another workout for some additional inner thigh work.
Props Needed: 1 glider/sliding disk
Level: Beginner/Intermediate
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