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Saturday 4/18 - Standing Swim

All Levels April Calendar • 15m

A bodyweight only swimming inspired series to improve posture and increase spinal mobility.

Props Needed: None

Level: All Levels

Up Next in All Levels April Calendar

  • Sunday 4/19 - Spinning Hips
    30:29
    Sunday 4/19 - Spinning Hips

    Sunday 4/19 - Spinning Hips

    Indulge in a little hip TLC by working on rotation and lubrication of the joint.

    Props Needed: None

    Level: Beginner/All levels

  • Monday 4/20 - Core Connections
    30:00
    Monday 4/20 - Core Connections

    Monday 4/20 - Core Connections

    A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

    Props Needed: None

    Level: Intermediate/Advanced

  • Tuesday 4/21 - Perky Peach
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    Tuesday 4/21 - Perky Peach

    Tuesday 4/21 - Perky Peach

    A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.

    Props Needed: None

    Level: Intermediate/Advanced

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