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Friday 10/16 - Standing Swim
All Levels October Calendar
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15m
A bodyweight only swimming inspired series to improve posture and increase spinal mobility.
Props Needed: None
Level: All Levels
Up Next in All Levels October Calendar
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Saturday 10/17 - Bands & Blocks Booty...
A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.
Props Needed: 2 yoga blocks and a light and medium resistance band
Level: Advanced
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Sunday 10/18 - Full Body Foam Roll
Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.
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Monday 10/19 - NEW! - Booty, Blocks, ...
A short and spicy series to up level your glute and center core work.
Props Needed: 2 yoga blocks
Level: All levels
