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Sunday 10/18 - Full Body Foam Roll
All Levels October Calendar
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35m
Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.
Up Next in All Levels October Calendar
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Monday 10/19 - NEW! - Booty, Blocks, ...
A short and spicy series to up level your glute and center core work.
Props Needed: 2 yoga blocks
Level: All levels
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Tuesday 10/20 - Arm Strength To Relie...
An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.
Props Needed: Pilates ring
Level: Beginner/ Intermediate
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Wednesday 10/21 - Full Body Fire
A fiery full body series to challenge you to push past the burn and get those muscles shakin'.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate/Advanced
