Monday 10/19 - NEW! - Booty, Blocks, and Abs
All Levels October Calendar
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20m
A short and spicy series to up level your glute and center core work.
Props Needed: 2 yoga blocks
Level: All levels
Up Next in All Levels October Calendar
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Tuesday 10/20 - Arm Strength To Relie...
An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.
Props Needed: Pilates ring
Level: Beginner/ Intermediate
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Wednesday 10/21 - Full Body Fire
A fiery full body series to challenge you to push past the burn and get those muscles shakin'.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate/Advanced
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Thursday 10/22 - Quick Cardio
Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.
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