Live stream preview
Sunday 8/9 - Spinal Spirals
All Levels August Calendar
•
16m
Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.
Props Needed: A light or medium weighted long resistance band
Level: All levels
Up Next in All Levels August Calendar
-
Monday 8/10 - Playing With Blocks
Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.
Props Needed: 2 yoga blocks
Level: Advanced
-
Tuesday 8/11 - Toned Triceps
Work your way through this tricep and upper body series that starts mild and progresses to full burnout. It's not easy, but it's quick and efficient.
Props Needed: A pair of sliders and a Pilates ring
Level: 2 Advanced
-
Wednesday 8/12 - Classical Core & Lif...
A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.
Props Needed: None
Level: Intermediate/Advanced
