Work your way through this tricep and upper body series that starts mild and progresses to full burnout. It's not easy, but it's quick and efficient.
Props Needed: A pair of sliders and a Pilates ring
Level: 2 Advanced
Up Next in Int/Advanced January Jumpstart Calendar
-
Thursday 1/29 - Twisting Core
A core series focused on maximizing rotation to detox the organs, improve digestion, and improve thoracic spine mobility.
Props Needed: None
Level: Advanced
-
Friday 1/30 - Lower Body Strength
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
Level: Intermediate/Advanced
-
Saturday 1/31 - Classic Core With Wei...
Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.
Props Needed: A Pilates ball and a 2-5lb weight
Level: Intermediate/ Advanced
2 Comments