Live stream preview
Work your way through this tricep and upper body series that starts mild and progresses to full burnout. It's not easy, but it's quick and efficient.
Props Needed: A pair of sliders and a Pilates ring
Level: 2 Advanced
Up Next in All Levels June Calendar
-
Thursday 7/2 - Playing With Blocks
Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.
Props Needed: 2 yoga blocks
Level: Advanced
-
Friday 7/3 - Foam Rolling For Tight I...
Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.
Props Needed: Foam Roller
-
Saturday 7/4 - Full Body Band Burnout...
A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.
Props Needed: Light and heavy resistance band
Level: Advanced
2 Comments