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Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.
Props Needed: 2 yoga blocks
Level: Advanced
Up Next in All Levels August Calendar
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Tuesday 8/11 - Toned Triceps
Work your way through this tricep and upper body series that starts mild and progresses to full burnout. It's not easy, but it's quick and efficient.
Props Needed: A pair of sliders and a Pilates ring
Level: 2 Advanced
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Wednesday 8/12 - Classical Core & Lif...
A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.
Props Needed: None
Level: Intermediate/Advanced
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Thursday 8/13 - Swimming Posture
Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.
Props Needed: None
Levels: All levels
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