Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Thursday 6/18 - Classical Core & Lifted Glutes

All Levels June Calendar • 30m
2 comments

A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.

Props Needed: None

Level: Intermediate/Advanced

Up Next in All Levels June Calendar

  • Bodyweight Arms
    12:42
    Bodyweight Arms

    Bodyweight Arms

    Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.

    Props Needed: None

    Level: All levels

  • Saturday 6/20 - Swimming Posture
    13:50
    Saturday 6/20 - Swimming Posture

    Saturday 6/20 - Swimming Posture

    Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.

    Props Needed: None

    Levels: All levels

  • Saturday 7/11 - Quad Rolling
    10:22
    Saturday 7/11 - Quad Rolling

    Saturday 7/11 - Quad Rolling

    Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.

    Props Needed: A foam roller

    Level: All levels

2 Comments

×