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A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.
Props Needed: None
Level: Intermediate/Advanced
Up Next in All Levels April Calendar
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Tuesday 4/14 - Toned Arms For Better ...
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
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Wednesday 4/15 - Full Body Fire
A fiery full body series to challenge you to push past the burn and get those muscles shakin'.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate/Advanced
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Thursday 4/16 - Spinal Spirals
Increase the mobility of the thoracic spine by twisting and spiraling the rib cage.
Props Needed: A light or medium weighted long resistance band
Level: All levels
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