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Consider the position of the upper body in exercises like side planks to improve shoulder mechanics and engagement of the core through the spiral line.
Props Needed: A long resistance band and a slider disk
Level: All levels
Up Next in All Levels August Calendar
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Friday 8/21 - Inner Thigh High
A workout to target and tone the inner thighs using the magic circle.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
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Saturday 8/22 - Toned Arms For Better...
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
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Sunday 8/23 - Quad Rolling
Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.
Props Needed: A foam roller
Level: All levels
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