Live stream preview
Sunday 4/26 - Quad Rolling
All Levels April Calendar
•
10m
Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.
Props Needed: A foam roller
Level: All levels
Up Next in All Levels April Calendar
-
Monday 4/27 - No Squat Standing Glutes
A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.
Props Needed: A light or medium resistance band
Level: Intermediate/Advanced
-
Tuesday 4/28 - Inner Thighs For Deep ...
Practice using inner thigh engagement to kinect deeper to the pelvic floor and deep core system.
Props Needed: Pilates ring
Level: Intermediate/Advanced
-
Wednesday 4/29 - Standing Shoulder He...
Improve your scapular health by mobilizing and strengthening the shoulder girdle in this beginner friendly upper body series.
Props Needed: Light weighted long resistance band
Level: Beginner/Intermediate
