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Sunday 8/23 - Quad Rolling

All Levels August Calendar • 10m

Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.

Props Needed: A foam roller

Level: All levels

Up Next in All Levels August Calendar

  • Monday 8/24 - Classic Core With Weights
    31:37
    Monday 8/24 - Classic Core With Weights

    Monday 8/24 - Classic Core With Weights

    Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.

    Props Needed: A Pilates ball and a 2-5lb weight

    Level: Intermediate/ Advanced

  • Tuesday 8/25 - Wall Supported Lower Body
    20:17
    Tuesday 8/25 - Wall Supported Lower Body

    Tuesday 8/25 - Wall Supported Lower Body

    Keep the hips strong and mobile in this quick and efficient lower body series.

    Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

    Props Needed: A Pilates ball and a wall

    Level: Intermediate

  • Wednesday 8/26 - Around The World Planks
    15:36
    Wednesday 8/26 - Around The World Planks

    Wednesday 8/26 - Around The World Planks

    A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.

    Props Needed: None

    Level: Intermediate/Advanced

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