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Saturday 2/7 - Inner Thigh High
Int/Advanced February Calendar
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20m
A workout to target and tone the inner thighs using the magic circle.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
Up Next in Int/Advanced February Calendar
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Sunday 2/8 - Hip Release And Stretch
Release tension around the hips and glutes and finish with some active stretching.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
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Monday 2/9 - Core Focused Full Body
A full body workout designed to help you connect deeper to your body's powerhouse with every movement.
Props Needed: A Pilates ball and pair of gliders
Level: 1 Intermediate
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Tuesday 2/10 - Posture Corrector
A quickie upper body "posture reset" series to target both the big movers and the small stabilizers to prevent "mom posture" that can occur postpartum.
Kourtney filmed this workout at 35 weeks pregnant.
Props Needed: An extra light or light resistance band
Level: All levels
