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Saturday 3/28 - Maximum Glutes

All Levels March Calendar • 30m

Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.

Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights

Level: Intermediate

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  • Saturday 3/29 - Full Body Foam Roll
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    Saturday 3/29 - Full Body Foam Roll

    Saturday 3/29 - Full Body Foam Roll

    Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.

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