Friday 8/14 - Maximum Glutes
All Levels August Calendar
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30m
Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.
Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights
Level: Intermediate
Up Next in All Levels August Calendar
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Saturday 8/15 - Twist & Tone
A series of all twisting movements to detox the gut, improve thoracic mobility, and contour the waistline.
Props Needed: A Pilates ball
Level: Advanced
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Sunday 8/16 - Neck Relief
In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.
Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.
Level: Al...
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Monday 8/17 - Standing Hips & Glutes
Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.
Props Needed: An extra light, light, and medium resistance band
Level: Intermediate/ Advanced
