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Friday 1/30 - Lower Body Strength
Int/Advanced January Jumpstart Calendar
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30m
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
Level: Intermediate/Advanced
Up Next in Int/Advanced January Jumpstart Calendar
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Saturday 1/31 - Classic Core With Wei...
Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.
Props Needed: A Pilates ball and a 2-5lb weight
Level: Intermediate/ Advanced
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Sunday 2/1 - Stress Reset
The primary controller of the body's stress response is the vagus nerve. Developing good "tone" to this nerve is essential for being able to switch from a sympathetic "fight or flight" state to a parasympathetic state of calm.
Props Needed: A pair of yoga tune up massage balls (can be substitute...
