Monday - 9/22 - Lower Body Strength
Advanced September Calendar
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30m
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
Level: Intermediate/Advanced
Up Next in Advanced September Calendar
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Tuesday - 9/23 - Inner Thigh Kore Kin...
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
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Wednesday - 9/24 - Posture Corrector
Improve your posture by strengthening the myofascial back line of the arm.
Props Needed: 2 Sliders
Level: Intermediate/ Advanced
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Thursday - 9/25 - Long Legs & Lifted ...
Challenge your balance while working your deep glute stabilizers and outer thighs in this standing lower body series.
Props Needed: A stepping stool or yoga block and an (optional) pair of 1-3lb ankle weights
Level: Advanced
