Live stream preview
Sunday - 8/24 - Juicy Joints
Advanced August Calendar
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19m
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
Up Next in Advanced August Calendar
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Monday - 8/25 - Full Body Ball Burn
A fiery full body burn that moves quick and leaves no muscle behind.
Props Needed: Pilates ball
Level: Advanced
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Tuesday - 8/26 - Upper Body Hypertrophy
An upper body focused series to strengthen and mobilize the big and small muscles of the shoulder girdle to induce muscle hypertrophy.
Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).
Props Needed: A set of light-medium dumbbells and a wall
Level: All levels
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Wednesday - 8/27 - Full Body Free Wei...
A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.
Prenatal safe (Kourtney filmed this workout at 18 weeks pregnant).
Props Needed: A set of light and medium dumbbells
Level: All levels
