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Sunday 1/25 - Juicy Joints
Int/Advanced January Jumpstart Calendar
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19m
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
Up Next in Int/Advanced January Jumpstart Calendar
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Monday 1/26 - Torso Torch & Upper Body
An efficient core and upper body focused workout that will also target the glutes, inner thighs, and pelvic floor. You get everything and more with this one.
Props Needed: Pilates ring
Level: 2 Advanced
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Tuesday 1/27 - Glutes and Hamstrings
A quick and efficient lower body burnout focusing on the glutes and the hamstrings.
Props Needed: Gliders and a medium or light band.
Level: Advanced
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Wednesday 1/28 - Toned Triceps
Work your way through this tricep and upper body series that starts mild and progresses to full burnout. It's not easy, but it's quick and efficient.
Props Needed: A pair of sliders and a Pilates ring
Level: 2 Advanced
