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Friday 3/27 - Juicy Joints

All Levels March Calendar • 19m

A mobility series to lubricate all joints, namely the hips and facet joints of the spine.

Props Needed: None

Level: All levels

Up Next in All Levels March Calendar

  • Saturday 3/28 - Maximum Glutes
    30:00
    Saturday 3/28 - Maximum Glutes

    Saturday 3/28 - Maximum Glutes

    Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.

    Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights

    Level: Intermediate

  • Saturday 3/29 - Full Body Foam Roll
    35:50
    Saturday 3/29 - Full Body Foam Roll

    Saturday 3/29 - Full Body Foam Roll

    Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.

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