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Tuesday - No Squat Standing Glutes
All Levels October Calendar
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30m
A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.
Props Needed: A light or medium resistance band
Level: Intermediate/Advanced
Up Next in All Levels October Calendar
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Wednesday - Bodyweight Arms
Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
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Thursday - Full Body Band Burnout
Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.
Props Needed: 1 light, 1 medium, and 1 heavy resistance band
Level: Intermediate/ Advanced
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Friday - Standing Swim
A bodyweight only swimming inspired series to improve posture and increase spinal mobility.
Props Needed: None
Level: All Levels
