Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Saturday 8/29 - No Squat Standing Glutes

All Levels August Calendar • 30m

A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.

Props Needed: A light or medium resistance band

Level: Intermediate/Advanced

Up Next in All Levels August Calendar

  • Sunday 8/30 - KINECT To Your Breath
    16:23
    Sunday 8/30 - KINECT To Your Breath

    Sunday 8/30 - KINECT To Your Breath

    Breath is the #1 most important piece of the puzzle when it comes to restoring function in the core postpartum. Recovery begins here.

    Props Needed: A Pilates ball and a long resistance band (substitute with a kitchen towel)

    Level: All levels

×