Thursday 10/22 - Quick Cardio
All Levels October Calendar
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11m
Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.
Props Needed: A pair of gliding disks
Level: 1 Intermediate
Up Next in All Levels October Calendar
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Friday 10/23 - Upper Body Burn
Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.
Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)
Prenatal safe (Kourtney filmed this workout in her first trimester)
Level: All levels
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Saturday 10/24 - Target & Tone
Use the Pilates ball to target and tone your full body in a very specific, strategic way.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
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Sunday 10/25 - Quad Rolling
Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.
Props Needed: A foam roller
Level: All levels
