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Friday 5/1 - Swimming Posture

All Levels April Calendar • 13m
3 comments

Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.

Props Needed: None

Levels: All levels

Up Next in All Levels April Calendar

  • Saturday 5/2 - Glutes & Planks
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    Saturday 5/2 - Glutes & Planks

    Saturday 5/2 - Glutes & Planks

    Begin with isolated glute work using a dumbbell and then finish with plank intervals.

    Props Needed: Two 5 lb weights and a pair of sliding disks

    Level: Intermediate/Advanced

  • Sunday 5/3 - Hip & Pelvic Floor Release
    21:27
    Sunday 5/3 - Hip & Pelvic Floor Release

    Sunday 5/3 - Hip & Pelvic Floor Release

    A lower body foam rolling recovery series to relive tightness and restriction in the hips and PF, improve circulation, and hydrate the tissue.

    Props Needed: Foam roller

    Level: All levels

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