Saturday 6/27 - Arm Strength To Relieve Upper Trap Tightness
All Levels June Calendar
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16m
An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.
Props Needed: Pilates ring
Level: Beginner/ Intermediate
Up Next in All Levels June Calendar
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Sunday 6/28 - Neck Relief
In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.
Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.
Level: Al...
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Monday 6/29 - Lifted Glutes And Inner...
Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.
Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.
Level: 2 Advanced
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Tuesday 6/30 - Twist & Tone
A series of all twisting movements to detox the gut, improve thoracic mobility, and contour the waistline.
Props Needed: A Pilates ball
Level: Advanced
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