A fiery full body series to challenge you to push past the burn and get those muscles shakin'.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate/Advanced
Up Next in Advanced August Calendar
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Saturday - 8/16 - Bodyweight Arms
Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
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Sunday - 8/17 - Diaphragmatic Breathing
Optimal breathing mechanics is the foundation of true and lasting core strength. It's also the first step to mobilizing the rib cage and facet joints of the spine. Learn how to "360 breathe" by maximizing the mobility of your thoracic spine while waking up your deep core muscles through slow, cle...
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Monday - 8/18 - NEW! - Posture Training
A quickie upper body "posture reset" series to target both the big movers and the small stabilizers.
Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).
Props Needed: An extra light or light resistance band
Level: All levels
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