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Saturday 10/24 - Target & Tone

All Levels October Calendar • 44m
2 comments

Use the Pilates ball to target and tone your full body in a very specific, strategic way.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

Up Next in All Levels October Calendar

  • Sunday 10/25 - Quad Rolling
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    Sunday 10/25 - Quad Rolling

    Sunday 10/25 - Quad Rolling

    Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.

    Props Needed: A foam roller

    Level: All levels

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