Intermediate/Advanced December Calendar
Kourtney's Intermediate curated workout calendar for the month.
These routines are carefully designed to target and tone muscles in a slightly different way each day, ensuring that no muscle group is under worked or over worked.
Feel free to follow these weekly calendars or you can mix and match from the entire library of workouts. If you're looking to focus on something specific, visit the Specialty Programs category.
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Thursday 12/25 - Center Core & Hips
Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.
Props Needed: A Pilates ball
Level: Intermediate/ Advanced
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Friday 12/26 - Wall Supported Lower Body
Keep the hips strong and mobile in this quick and efficient lower body series.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: A Pilates ball and a wall
Level: Intermediate
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Saturday 12/27 - Core Connections
A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.
Props Needed: None
Level: Intermediate/Advanced
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Sunday 12/28 - Juicy Joints
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
