Beginner February Calendar
Kourtney's curated workout calendar for this month focusing on the fundamentals.
These routines are carefully designed to target and tone muscles in a slightly different way each day, ensuring that no muscle group is under worked or over worked.
Feel free to follow these weekly calendars or you can mix and match from the entire library of workouts. If you're looking to focus on something specific, visit the Specialty Programs category.
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Wednesday 2/25 - Toned Arms For Better Posture
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
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Thursday 2/26 - Posterior Chain Party
Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight.
Props Needed: None
Level: All levels
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Friday 2/27 - Interval Abs
Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate
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Saturday 2/28 - Perky Peach
A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.
Props Needed: None
Level: Intermediate/Advanced
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Sunday 3/1 - Quad Rolling
Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.
Props Needed: A foam roller
Level: All levels
