Wednesday 9/10 - Toned Arms For Better Posture
Intermediate September Calendar
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30m
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
Up Next in Intermediate September Calendar
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Thursday 9/11 - Full Body Tone
Think beginner classes are easy? Think again. Enjoy this full body workout designed to get your muscles shaking in a safe, but very effective way.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
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Friday 9/12 - Core Crusher
A deeply connective core series focusing on the front line of the body as well as defining the waistline and getting the blood pumping.
Props Needed: Pilates Ball
Level: 1 Intermediate
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Saturday 9/13 - Maximum Glutes
Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.
Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights
Level: Intermediate
