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Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate
Up Next in All Levels September Calendar
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Friday 9/25 - Arm Strength To Relieve...
An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.
Props Needed: Pilates ring
Level: Beginner/ Intermediate
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Saturday 9/26 - Ballet Barre Legs And...
A ballet barre inspired lower body workout focusing on the inner thighs and glutes. Finish with a series of elevated planks.
Props Needed: Sliders and a chair
Level: Intermediate
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Sunday 9/27 - Juicy Joints
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
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