Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate
Up Next in Beginner January Jumpstart Calendar
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Thursday 1/15 - Full Body With A Chair
A 30 minute, full body workout that leaves no muscle behind while using one of the most common household objects, a chair.
Props Needed: A chair
Level: 1 Intermediate
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Friday 1/16 - Swimming Posture
Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.
Props Needed: None
Levels: All levels
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Saturday 1/17 - Lower Body With Ball ...
Efficiently and effectively target the lower body while mobilizing the hips in every direction. This will help you build better bone density and improve your balance all while strengthening and sculpting the glutes and thighs.
Props Needed: A Pilates ball and a wall
Level: 1 Intermediate
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