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Saturday 7/11 - Quad Rolling

All Levels July Calendar • 10m

Roll through all four quads ensuring a complete release of the fascia in the front of the thighs.

Props Needed: A foam roller

Level: All levels

Up Next in All Levels July Calendar

  • Sunday 7/12 - Quickie Ball Abs
    11:00
    Sunday 7/12 - Quickie Ball Abs

    Sunday 7/12 - Quickie Ball Abs

    An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.

    Props Needed: A Pilates ball

    Level: All levels

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