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Friday - 8/29 - Posterior Chain Party

Intermediate August Calendar • 30m

Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight.

Props Needed: None

Level: All levels

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    Props Needed: A Pilates ball and pair of sliders

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    Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.

    Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
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