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Friday - 7/18 - Posterior Chain Party
Intermediate July Calendar
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30m
Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight.
Props Needed: None
Level: All levels
Up Next in Intermediate July Calendar
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Saturday - 7/19 - Swimming Posture
Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.
Props Needed: None
Levels: All levels
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Sunday - 7/20 - Diaphragm Reset
Learning to release the diaphragm can improve breathing function, relax the neck and shoulders, and physiologically reset the nervous system.
Props Needed: A Pilates ball
Level: All levels
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Monday - 7/21 - Inner Thighs For Deep...
Activate the inner thighs to connect deeper to the pelvic floor and lower abs in this core focused series.
Props Needed: None
Level: Intermediate/Advanced
