Sunday 9/6 - Glute Release
All Levels September Calendar
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13m
Use this indulgent self massage to help release the posterior (back) of the pelvic floor to assist in lengthening the muscles to prepare for pushing.
Kourtney filmed this video at 36 weeks pregnant.
Props Needed: A yoga tune up massage ball (substitute with a tennis ball or lacrosse ball)
Level: All levels
Up Next in All Levels September Calendar
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Monday 9/7 - Shoulder Stability & Spi...
An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.
Props Needed: A Pilates ball and pair of light free weights (3-5lb)
Level: Intermediate/Advanced
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Tuesday 9/8 - KINECT To Your Glutes
Learn what "mom butt" is and begin to reverse it through these exercises as well as improving postural habits in your daily life.
Props Needed: A yoga block (substitute with a couple coffee table books) and a light resistance band.
Level: All levels
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Wednesday 9/9 - Upper Body Burn
Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.
Props Needed: A pair of light dumbbells ~ 5 lb
Level: Intermediate/Advanced
