Monday 7/6 - NEW! - KINECT To Your Glutes
All Levels July Calendar
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30m
Learn what "mom butt" is and begin to reverse it through these exercises as well as improving postural habits in your daily life.
Props Needed: A yoga block (substitute with a couple coffee table books) and a light resistance band.
Level: All levels
Up Next in All Levels July Calendar
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Monday 7/6 - NEW! - KINECT To Your In...
Connect to the pelvic floor and deep core by way of the inner thighs in this efficient but effective lower body focused series.
Props Needed: A Pilates ball
Level: All levels
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Tuesday 7/7 - Pilates Strength
A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.
Props Needed: A bench or sturdy chair
Level: Intermediate/ Advanced
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Wednesday 7/8 - Around The World Core...
A fun flow to train the trunk muscles all 360 degrees in this advanced core series.
Props Needed: None
Level: Advanced
