Tuesday 9/8 - KINECT To Your Glutes
All Levels September Calendar
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30m
Learn what "mom butt" is and begin to reverse it through these exercises as well as improving postural habits in your daily life.
Props Needed: A yoga block (substitute with a couple coffee table books) and a light resistance band.
Level: All levels
Up Next in All Levels September Calendar
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Wednesday 9/9 - Upper Body Burn
Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.
Props Needed: A pair of light dumbbells ~ 5 lb
Level: Intermediate/Advanced
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Thursday 9/10 - Torso Twister
A spicy, oblique focused series to twist and tone the muscles around the waist.
Props Needed: A foam roller
Level: Advanced
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Friday 9/11 - Lower Body Strength
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
Level: Intermediate/Advanced
