Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.
Props Needed: A pair of light dumbbells ~ 5 lb
Level: Intermediate/Advanced
Up Next in All Levels November Calendar
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Wednesday 11/4 - Lower Body Strength
A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.
Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)
Level: Intermediate/Advanced
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Thursday 11/5 - Core Posture
Use a wall to practice optimal shoulder mechanics when doing core exercises.
Props Needed: A wall
Level: All levels
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Friday 11/6 - Standing Hips & Glutes
Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.
Props Needed: An extra light, light, and medium resistance band
Level: Intermediate/ Advanced
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