Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Saturday - 8/2 - Upper Body Burn

Intermediate July Calendar • 16m
4 comments

Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.

Props Needed: A pair of light dumbbells ~ 5 lb

Level: Intermediate/Advanced

Up Next in Intermediate July Calendar

  • Sunday - 8/3 - Neck Relief
    13:36
    Sunday - 8/3 - Neck Relief

    Sunday - 8/3 - Neck Relief

    In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.

    Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.

    Level: Al...

4 Comments

×