A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.
Props Needed: A bench or sturdy chair
Level: Intermediate/ Advanced
Up Next in Intermediate July Calendar
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Thursday - 7/10 - Toned Arms For Bett...
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
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Friday - 7/11 - Full Body Freedom
An all levels series that uses layers to build from fundamental movements to more advanced ones.
Use new member discount code: WELCOME30 for 30% off your first month to KORE | KINECT.Props Needed: None
Level: All levels
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Saturday - 7/12 - Posture Reset
An active recovery series to open the chest and lengthen and mobilize the spine. Perfect for when you've been sitting for a long period of time in the car, at a desk, or while nursing.
Props Needed: Foam Roller
Level: All levels
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