Use the weight of your body to load and isolate different muscles in your upper body. Expect some sneaky core throughout and full body planks towards the end.

Props Needed: None

Level: Advanced

For days you just want to move and flow but not put too much pressure on the outcome. Expect mobility, active stretching, and light strength work to gently activate muscles without the intention of fatiguing them.

Props Needed: None

Level: All levels

A fiery full body series to challenge you to push past the burn and get those muscles shakin'.

Props Needed: A Pilates ball and pair of sliders

Level: Intermediate/Advanced

Think beginner classes are easy? Think again. Enjoy this full body workout designed to get your muscles shaking in a safe, but very effective way.

Props Needed: A Pilates ring

Level: Beginner/Intermediate

Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.

Props Needed: A Pilates ball and a pair of sliding disks

Level: In...

Use the Pilates ball to target and tone your full body in a very specific, strategic way.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.

Props Needed: 2 yoga blocks

Level: Advanced

Find a deep "kinection"to your lower abs and pelvic floor in this full body workout. Finish with a delicious gut massage.

Props Needed: Pilates ball

Start by opening up the hips and waking up the glutes and pelvic floor. Then, ignite the trunk and waist through a plank series. Finish with inner and outer thigh work.

Props Needed: None

Level: Intermediate

Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.

Pr...

A full body workout designed to help you connect deeper to your body's powerhouse with every movement.

Props Needed: A Pilates ball and pair of gliders

Level: 1 Intermediate

Train the entire body while also experiencing the myofascial release that comes with foam rolling.

Props Needed: Foam roller

Level: Advanced

A slowww, full body workout to hit all of those hard to reach little "sweet spots" and finish with a healing gut massage.

Props Needed: Pilates Ball

Level: Advanced

Mobilize and lubricate your joints through this mobility series. This is great to do in the beginning of the day to gently wake up your muscles, at the end of the day when you're winding down, or just whenever you're feeling a little stiff.

Props Needed: None

Level: All levels

A full body workout focusing on all things detox- lots of torso twisting and deep cleansing exhales

Props Needed: A Pilates Ball

Level: 2 Advanced

A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

Props Needed: Light and heavy resistance band

Level: Advanced

A full body workout using a pair of sliding disks to mimic the movement of the carriage on a Pilates reformer.

Props Needed: 2 Sliders

Level: Advanced

Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.

Props Needed: 1 light, 1 medium, and 1 heavy resistance band

Level: Intermediate/ Advanced

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: A chair or bench

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: None

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: A chair or bench

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: None

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: None

Level: All levels

Start with some gentle pelvic and hip mobility and make your way through a plank progression suitable for all levels with added intervals to improve metabolic health and cardio health.

Props Needed: A Pilates ball

Level: All levels