Find a deep "kinection"to your lower abs and pelvic floor in this full body workout. Finish with a delicious gut massage.

Props Needed: Pilates ball

Start by opening up the hips and waking up the glutes and pelvic floor. Then, ignite the trunk and waist through a plank series. Finish with inner and outer thigh work.

Props Needed: None

Level: Intermediate

Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.

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A full body workout designed to help you connect deeper to your body's powerhouse with every movement.

Props Needed: A Pilates ball and pair of gliders

Level: 1 Intermediate

Train the entire body while also experiencing the myofascial release that comes with foam rolling.

Props Needed: Foam roller

Level: Advanced

A slowww, full body workout to hit all of those hard to reach little "sweet spots" and finish with a healing gut massage.

Props Needed: Pilates Ball

Level: Advanced

Mobilize and lubricate your joints through this mobility series. This is great to do in the beginning of the day to gently wake up your muscles, at the end of the day when you're winding down, or just whenever you're feeling a little stiff.

Props Needed: None

Level: All levels

A full body workout focusing on all things detox- lots of torso twisting and deep cleansing exhales

Props Needed: A Pilates Ball

Level: 2 Advanced

A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

Props Needed: Light and heavy resistance band

Level: Advanced

A full body workout using a pair of sliding disks to mimic the movement of the carriage on a Pilates reformer.

Props Needed: 2 Sliders

Level: Advanced

Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.

Props Needed: 1 light, 1 medium, and 1 heavy resistance band

Level: Intermediate/ Advanced

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: A chair or bench

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: None

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: A chair or bench

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: None

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: None

Level: All levels

Start with some gentle pelvic and hip mobility and make your way through a plank progression suitable for all levels with added intervals to improve metabolic health and cardio health.

Props Needed: A Pilates ball

Level: All levels

A full body workout with cues from Kourtney specifically designed to help you truly tap into the muscles of the pelvic floor in a deeper and more connected way.

Props Needed: None

Level: 1 Intermediate

Enjoy this "neutral spine friendly" full body workout that is safe for all spines. Start with a self massage and finish with a short meditation.

Props Needed: Extra light and medium resistance bands, Pilates ball, and a small massage ball

Level: Intermediate

This workout is perfect for when you just want to get your heart pumping and flow through your movement with a little less rigidity.

Props Needed: None

Level: 2 Advanced

Enjoy this full body 45 minute flow that is wrist friendly and uses only your own body weight. No props needed.

Props Needed: None

Level: 1 Intermediate

Enjoy this efficient and fun full body workout using just your own body weight and a blank wall space.

Props Needed: A mat and a wall

Level: 1 Intermediate

The hardest part of this full body workout is making it look easy.

Props Needed: None

Level: 2 Advanced

Grab a set of resistance bands for a well rounded, full body workout.

Props Needed: Light, medium, and heavy resistance bands

Level: Advanced