Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Full Body Mobility

Full Body • 17m

Mobilize and lubricate your joints through this mobility series. This is great to do in the beginning of the day to gently wake up your muscles, at the end of the day when you're winding down, or just whenever you're feeling a little stiff.

Props Needed: None

Level: All levels

Up Next in Full Body

  • Full Body Detox
    30:19
    Full Body Detox

    Full Body Detox

    A full body workout focusing on all things detox- lots of torso twisting and deep cleansing exhales

    Props Needed: A Pilates Ball

    Level: 2 Advanced

  • Full Body Band Burnout 2.0
    45:15
    Full Body Band Burnout 2.0

    Full Body Band Burnout 2.0

    A total body workout to tone and induce muscle hypertrophy while being gentle on the joints.

    Props Needed: Light and heavy resistance band

    Level: Advanced

  • Reformer On The Mat
    46:33
    Reformer On The Mat

    Reformer On The Mat

    A full body workout using a pair of sliding disks to mimic the movement of the carriage on a Pilates reformer.

    Props Needed: 2 Sliders

    Level: Advanced

×