Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.
Props Needed: 2 yoga blocks
Level: Advanced
Up Next in Full Body
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Pelvic Floor Focused Full Body
Find a deep "kinection"to your lower abs and pelvic floor in this full body workout. Finish with a delicious gut massage.
Props Needed: Pilates ball
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Full Body No Props
Start by opening up the hips and waking up the glutes and pelvic floor. Then, ignite the trunk and waist through a plank series. Finish with inner and outer thigh work.
Props Needed: None
Level: Intermediate
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Quick Cardio
Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.
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