Live stream preview
Train the entire body while also experiencing the myofascial release that comes with foam rolling.
Props Needed: Foam roller
Level: Advanced
Up Next in Full Body
-
Full Body With Gut Massage
A slowww, full body workout to hit all of those hard to reach little "sweet spots" and finish with a healing gut massage.
Props Needed: Pilates Ball
Level: Advanced
-
Full Body Mobility
Mobilize and lubricate your joints through this mobility series. This is great to do in the beginning of the day to gently wake up your muscles, at the end of the day when you're winding down, or just whenever you're feeling a little stiff.
Props Needed: None
Level: All levels
-
Full Body Detox
A full body workout focusing on all things detox- lots of torso twisting and deep cleansing exhales
Props Needed: A Pilates Ball
Level: 2 Advanced
2 Comments